Uninterrupted Flow

Published on January 4, 2010

This photo is from my Creative Juicy Life project HERE.

“Each time we come to the mat, we have an opportunity to work the entire path, moment by moment. As we move through the postures we are constantly enacting each aspect of the path. our bodies, our breath, our minds, and our choices are being refined in the laboratory that is our yoga mat. As this symphony becomes established on our mats, it becomes established in our lives as well. Driving to work, mailing a letter, meeting a friend for lunch all become part of the uninterrupted flow of our yoga practice. We are doing our yoga all the time.”

–Rolf Gates

from the book Meditations from the Mat

Peace & Love.