Energy Follows Attention

Photo by my beloved HANSEL.

Energy follows attention. When you are excessively cerebral, energy feeds the head center. The same energy that feeds the thinking center feeds the feeling center. Your emotions and ego play out their reactions through the thinking center, creating mental and physical stress that minimize your ability to feel your feelings or experience the experience. When you are in reaction to your experience, dialogues and images take place in your thinking center. When you live in your head center, the heart is starved. Merging into experience happens through the medium of feeling. When you enter the feeling center, separation melts and you merge into a flood of energy.

~Yogi Amrit Desai