My Number One Self Care Practice


For this week’s To Be Of Service post I come to you from a beautiful trail called West Fork that winds itself deep into the canyons of Sedona, Arizona.  This week I focus on a question from Natasha White where she asked me about self care.  What a better place to share my number one self care practice with you than in the heart of this magical landscape! But I have to warn you, you might want to turn the volume up on your computer a bit–I whisper alot in this one!

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